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    High Protein Snacks
    Shane
    • May 19, 2021
    • 1 min

    High Protein Snacks

    30
    Diet Trumps Exercise
    Shane
    • May 19, 2021
    • 1 min

    Diet Trumps Exercise

    30
    Overtraining
    Shane
    • Dec 10, 2020
    • 1 min

    Overtraining

    20
    Weight Loss Tips
    Shane
    • Dec 10, 2020
    • 1 min

    Weight Loss Tips

    80
    Walking
    Shane
    • Dec 10, 2020
    • 1 min

    Walking

    40
    Strength Training for Weight Loss
    Shane
    • Dec 10, 2020
    • 1 min

    Strength Training for Weight Loss

    20
    Intermittent Fasting
    Shane
    • May 6, 2019
    • 2 min

    Intermittent Fasting

    180
    Why carbohydrates are not your enemy:
    Shane
    • Feb 18, 2019
    • 2 min

    Why carbohydrates are not your enemy:

    310
    Running on a treadmill vs. outdoors
    Shane
    • Feb 18, 2019
    • 2 min

    Running on a treadmill vs. outdoors

    120
    Burn serious calories and save time with circuit training.
    Shane
    • Feb 15, 2019
    • 1 min

    Burn serious calories and save time with circuit training.

    110
    5 common exercise mistakes
    Shane
    • Feb 11, 2019
    • 2 min

    5 common exercise mistakes

    120
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