• Shane

Walking


Walking is something we can all can benefit from and should do.

If you’re new to exercising, it’s a great way to build endurance and burn calories.


If you’re a seasoned veteran, walking can serve as a nice low intensity steady state cardio workout.

Want to make it harder? Walk up a hill or an incline on a treadmill. Need more? Put a weighted vest on.

Get those 10k steps in most days of the week, and bring a friend!

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