One-on-One & Partner Training

Sessions are 60 minutes and are conducted at HIFI fitness in River North as well as in-home in downtown and the north side of Chicago. Call 773-520-1881 or email for more information, pricing and packages.

 

The main emphasis of my training programs is resistance training, because I believe staying strong is a key component to longevity. As we age, our metabolism begins to slow down and muscle loss occurs. The only way to combat this is to get stronger. Strength training is also beneficial for weight loss because it boosts your resting metabolism which means you will burn more calories at rest. Below are the programs I run with my clients. All of these can be done in a gym or your home.    

Circuit training

The most common workout that I do with my clients, this program is designed to increase endurance as well as tone muscles. It is a great way to work every muscle group and burn calories.

Strength training

Traditional weight lifting with rest in between sets allows for recovery time, so maximum effort can be put into each set.

Hypertrophy training

This program focuses on developing muscle mass and definition. Super sets are performed to promote muscle growth.   

​Active recovery

Similar to circuit training, this program interjects cardiorespiratory movements into the session. 

Sport specific

With the recreational athlete in mind, this program uses movements targeted to enhance performance.  

Speed power and agility

This program uses explosive movements to increase the recruitment of fast twitch muscle fibers. It is typically done in conjunction with sport-specific training.

HIIT

High intensity interval training. Great for burning fat, and increasing endurance.

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Personal Training and Online Fitness Coaching Services

*Disclaimer: The information on this website is for promotional purposes only and should not be seen as a substitute for working with a doctor.
You should consult with a medical professional before starting any new exercise program.