One-on-One & Partner Training
Sessions are 60 minutes and are conducted at HIFI fitness in River North as well as in-home in downtown and the north side of Chicago. Call 773-520-1881 or email for more information, pricing and packages.
The main emphasis of my training programs is resistance training, because I believe staying strong is a key component to longevity. As we age, our metabolism begins to slow down and muscle loss occurs. The only way to combat this is to get stronger. Strength training is also beneficial for weight loss because it boosts your resting metabolism which means you will burn more calories at rest. Below are the programs I run with my clients. All of these can be done in a gym or your home.
Traditional weight lifting with rest between sets to allow for recovery time so maximum effort can be put into each set. Strength training is the foundation for which subsequent programs are built on.
Build muscle by doing supersets to promote muscle growth.
Reduce body fat while increasing strength. This program has a high intensity component to finish each workout.
Circuit training and general fitness
Increases endurance and tones muscles. It is a great way to work every muscle group, burn calories, and boost energy levels.