Online Fitness Coaching

Do you travel a lot for work? Are you too busy to make it to the gym to meet your trainer? I get it. Sometimes life gets in the way and your workout gets pushed to the side. If this sounds like you, my online fitness coaching program is your solution. No more truncated sessions because you got stuck at the office. No more no-show fees. Enjoy the convenience of exercising when your schedule allows and having a program that is tailored to fit your needs.   ​

Benefits of online fitness coaching:

  • Individualized exercise programs delivered to you on an app with exercise descriptions and videos.

  • Exercise technique video review. Do you wonder if you doing a movement correctly? Just take a video of yourself performing it and send it to me for review and feedback.

  • Nutritional guidance (daily calorie targets and macros breakdown).

  • Unlimited messaging (Seriously message me anytime. I usually respond within a couple hours, but no more than 24).

  • Weekly check-ins to discuss your program and progress.

Package options:

  • 30-Day Challenge

  • 3-Month Kickstarter

  • 6-Month Transformation

  • Hybrid (combination of face-to-face & online) 

 

Call 773-520-1881 or email for more information and pricing.  

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Personal Training and Online Fitness Coaching Services

*Disclaimer: The information on this website is for promotional purposes only and should not be seen as a substitute for working with a doctor.
You should consult with a medical professional before starting any new exercise program.