ShaneFeb 15, 20191 minBurn serious calories and save time with circuit training.Want to go to the gym, but short on time? No problem. Worried not burning enough calories? Again, no problem. Circuit training can be on...
ShaneFeb 11, 20192 min5 common exercise mistakesFrom being inpatient to bad lifting techniques, here's 5 common mistakes I see in the gym. 1. POOR LIFTING TECHNIQUE: Being that I educa...