Have you ever heard the expression you can’t exercise your way out of a bad diet?
Well, for the most part, it’s true.
Unless you are genetically gifted and can eat whatever you want with no consequences, most of us need to make wise dietary choices to increase our chances of longevity.
Do you want to lose weight? Focus on the amount of calories you’re taking in daily to find out what puts you in a deficit.
Do you want to get stronger or gain muscle? Dial in that protein intake.
Do you want to be healthier in general? Eat more vegetables than fruit, consume lean sources of protein and healthy sources of fat like avocados, salmon, nuts and seeds.