We all like to have a snack every now and then right?
Depending on the source, it can be easy to pile on a lot of extra calories so be mindful of the portion size.
1 cup of roasted chickpeas š
A whole bag of almonds? š¬
One benefit of high protein snacks are they provide satiety, which can help with weight loss.
Oh yeah, theyāre not bad for building muscle either š
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